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Complementary Proteins

View the animation below, then complete the quiz to test your knowledge of the concept.






1The ideal animal protein has an ideal balance of
A)lysine.
B)complementary protein.
C)nonessential amino acids.
D)essential amino acids.



2Which of the following contain the most protein?
A)legumes
B)cereals
C)nuts and seeds
D)fruits and vegetables



3Cooked meat is about
A)15% protein.
B)31% protein.
C)51% protein.
D)88% protein.



4The RDA for protein is
A)0.8 g/kg of body weight.
B)1.2 g/kg of body weight.
C)1.9 g/kg of body weight.
D)2.0 g/kg of body weight.



5If the 170 pound man ate 6,600 grams (14.6 lbs) of cereals, which amino acid would not be consumed in excess of his needs?
A)tryptophan
B)valine
C)lysine
D)leucine







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