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Nutrient Density Comparator

View the animation below, then complete the quiz to test your knowledge of the concept.






1Does a potato or French fries have more vitamin C?
A)potato
B)french fries
C)They have about the same amount of vitamin C.
D)Neither has vitamin C.



2Approximately what % RDA of folate do 2 oranges have?
A)10%
B)20%
C)40%
D)60%



3Does a broiled or battered fish stick have more fiber?
A)broiled fish stick
B)battered fish stick
C)they both have over 50% of the RDA for fiber
D)neither has fiber



4Of all the foods listed which has the highest % RDA of calcium?
A)battered fish stick
B)buttered popcorn
C)potato
D)whole milk



5Of all the foods listed which has the highest % RDA of fiber?
A)apples
B)hot-air popcorn
C)oranges
D)milk







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