Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach, 4/e

Chuck Corbin, Arizona State University
Ruth Lindsey
Gregory Welk, Iowa State University
William Corbin, University of Texas at Austin

Preparing for Physical Activity

Multiple Choice Quiz


1	Tom is 39 years old, has no known health problems, and answered "no" to 7 PAR-Q questions. According to the American College of Sports Medicine, what is his exercise risk category?
		A)	non-risky
		B)	at risk
		C)	apparently healthy
		D)	clinically healthy


2	The most common mistake regarding footwear is
		A)	buying shoes that don't fit.
		B)	failing to replace shoes that are worn out.
		C)	failing to buy a light weight shoe.
		D)	failing to protect the arches and achilles tendons from trauma.


3	The easiest and best way to determine fluid loss during exercise in hot weather is to
		A)	monitor your urine output.
		B)	monitor the color of your urine.
		C)	drink 1-2 liters of Gatorade per hour.
		D)	check the ambient temperature and humidity regularly.


4	Which components of fitness should be emphasized in a warm-up?
		A)	Agility and coordination
		B)	Cardiovascular and flexibility
		C)	Muscular endurance and cardiovascular
		D)	Strength and flexibility


5	The cool-down after exercise should consist of
		A)	slow cardiovascular activity.
		B)	flexibility exercises.
		C)	exercises that develop muscular endurance.
		D)	slow cardiovascular activity and flexibility exercises.

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