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Concepts of Fitness and Wellness: A Comprehensive Lifestyle Approach, 4/e
Chuck Corbin, Arizona State University
Ruth Lindsey
Gregory Welk, Iowa State University
William Corbin, University of Texas at Austin
Preparing for Physical Activity
Multiple Choice Quiz
1
Tom is 39 years old, has no known health problems, and answered "no" to 7 PAR-Q questions. According to the American College of Sports Medicine, what is his exercise risk category?
A)
non-risky
B)
at risk
C)
apparently healthy
D)
clinically healthy
2
The most common mistake regarding footwear is
A)
buying shoes that don't fit.
B)
failing to replace shoes that are worn out.
C)
failing to buy a light weight shoe.
D)
failing to protect the arches and achilles tendons from trauma.
3
The easiest and best way to determine fluid loss during exercise in hot weather is to
A)
monitor your urine output.
B)
monitor the color of your urine.
C)
drink 1-2 liters of Gatorade per hour.
D)
check the ambient temperature and humidity regularly.
4
Which components of fitness should be emphasized in a warm-up?
A)
Agility and coordination
B)
Cardiovascular and flexibility
C)
Muscular endurance and cardiovascular
D)
Strength and flexibility
5
The cool-down after exercise should consist of
A)
slow cardiovascular activity.
B)
flexibility exercises.
C)
exercises that develop muscular endurance.
D)
slow cardiovascular activity and flexibility exercises.
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